I think I am going to take my scale to my coach, Dan, tomorrow. I step on and off that blasted thing 4 times a day. I am fixated on it this week and it is not healthy. "IT" says my results are not going to be much different from last week but I suspect my weigh in at THF is going to be different.

1) I completed my 4 cardio walk/jogs and I just completed my last toning work out.

2) I can actually FEEL a difference in the shape of my body just from this week. Apparently there are muscles that run from your hip down into you leg.. WHO KNEW?

3) I went from 5 to 10lb. weights and that increase along with one extra rep (3 total) has made a good difference. I am sore.

4) I got plenty of water in today. Plan on being more consistent with little things like that.

When I weigh in, Dan uses a caliper to test me for actual fat changes. Last week I gained .2 of a pound but lost half a pound of fat. How many times have I quit other programs that just use a weight scale? I work my bunz off all week and weigh in just to gain? ack! but this way gives a much more clear total picture of what is actually happening. So, even though "IT" says I have not lost this week I believe I dropped at least half a pound again. We'll see!

Is anyone else ready to start gardening? The Robins returned last week and I just want Spring to come already.