I AM a runner

Its official. I am a runner. Not much of one but I am one. go ahead label me, I dont mind. :)

Its a mental challenge to think 13 miles...13 miles.. 13 miles. when I can only do about 1 right now but i DO have faith that I WILL conquer this challenge.


Here is my training plan this week.

Cardio: FOUR 45 minute Brisk walk/jogs ( 3 down 1 to go)
Weights: TWO toning routines provided by Dan Wilcox at Total Health & Fitness, Orem (801-762-6207)